Self-love and compassion are superpowers all women need to master
Learn the Art of Self-Love with my eWorkbook.
Self-love is a complete game-changer!
Opening Doors
I am a Life Coach, NLP Master Practitioner, feminist, amateur philosopher, and an aspiring modern-day mystic. I am an avid reader and a gatherer of information with a vision that extends beyond the confines of a single discipline.
I developed and honed my skills from diverse topics, including neuroscience, epigenetics, and quantum physics, combined with the philosophies of thought leaders of our day, such as Byron Katie, Abraham, Eckhart Tolle, Steve Chandler and Brooke Castillo, just to name a few. I blend these techniques and strategies to give my clients and students a more profound experience of a lasting change and the possibility of living an authentic life.
In doing so, I hope to open the door to a bold new paradigm of self-actualized empowerment for you. My coaching creates a sweet spot in discovering what’s possible and then making decisions from the person we want to be, instead of the person we’ve always been, redefining how we manage the thoughts that are creating our reality.
Life Coaching
Saved My Life!
By the time I got into high school, I was struggling with low self-esteem, people-pleasing, and insecurity which found fertile ground to grow in my being adopted, moving to a new city every couple years and having to be the new kid, and I wasn’t like most girls: I was a chunky, active tomboy, who usually stood out from the other girls. I grew up feeling like I didn’t belong and thinking there was something wrong with me. It was hell.
In my mid-twenties, I careened through my life being reckless and constantly feeling inadequate, unworthy and different from everyone else. Finally, when I was 31, I decided to get help. I hired an amazing coach who helped me rediscover my inherent value as a human being. We tackled the tough issues like self-worth, self-love, and self-respect head-on. It was hard work and it took some time, but I’d do it all over again if I had to!
Through coaching, I learned how to steer my thoughts away from the harmful messages from our society found everywhere, towards what I truly wanted. She taught me how to use my mind more effectively instead of letting it run amuck like an unsupervised five-year-old in a chocolate factory (”But Daddy I want an Umpa Loompa!”)!
With her coaching, I learned to ask myself questions that kept me on the path of healing and strengthening my love and respect for myself. I learned how to care for, support, and coach myself to be the woman I truly want to be and to live a life that’s fulfilling, joy-filled, and prosperous.
If you can't seem to do it on your own... You deserve help
It all starts with partnering with the right support to become aware of the challenges in your everyday life that are stealing your joy, spirit, and authentic self-expression.
That’s why I became a coach. I got so much value from coaching, and here is just a small part of what I received from coaching:
- I learned how to love my quirks, flaws, and weaknesses.
- I practiced forgiving myself and became more accepting and compassionate of myself and others.
- I made healthier and wiser choices because I was able to learn to trust and respect myself.
- My relationships improved, and I felt more authentic connections with people.
- Naturally, I began to feel more playfulness, creativity, and spontaneity in my life!
"Leap and the net will appear."
Growing up, most of us were taught to resist, react, or avoid our feelings for fear of showing weakness and experiencing shame or humiliation. Sadly, this resulted in people being unable to express themselves authentically, a ginormous fear of confrontation, and a lack of self-esteem and self-worth.
When I began to open up about my pain and self-loathing, I started to see that others felt the same way: inadequate, self-critical, and unworthy. These self-judgments were part of the human condition that so many people experience. I realized I wasn’t alone.
I dove deeper, learning that thoughts are ultimately about language, and Neuro-Linguistic Programming (NLP) is one of the fastest ways to change my story, thoughts, and ultimately how I felt about my life.
But learning about it wasn’t enough.
I had to act with courage and intention, time, and time again. I had to practice my new thoughts until they overwrote the previous ones that were not serving me — until new beliefs became my default. It took tenacity to resist the urge to go back to the familiar and avoid the discomfort.
This work was not easy, but I was willing to gamble that freedom from suffering was just on the other side of my comfort zone. After all, it was better to face this difficult process head-on than remain stuck in a life of misery and self-loathing.
I’m now able to navigate life’s upsets with more peace, stand above my fear, and accept and love myself just the way I am. Where inadequacy and pain once ruled my life, I have created joy, acceptance, and self-compassion. That is my wish for you also!
The importance of self-regard cannot be underestimated in the feminine empowerment revolution that needs to happen in our society now, more than ever.
Finding our way to inner peace, self-love, and true happiness begins with destroying the learned behaviors that have left us unable to quiet our inner critic.
I’m dedicating my life to the empowerment of women around the world to create a better future for all young women, girls, and the little girls yet to be born.
Join me in my commitment to uplift women all around the world, starting with you!
Begin by accepting my offer of this complimentary Art of Self-Love eBook. Open your mind and heart to the possibilities of creating a life better than anything you can imagine now. A life where you love and respect yourself, care for yourself in so many ways and start attracting others into your life that do the same!
To create the life you want, you’re going to have to follow a proven path, put rubber to the road, and do the work. But you’re not in this alone. I’m here for you every step of the way.